Free Ebook Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal

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Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal

Free Ebook Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal

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From Library Journal

A motivational speaker, author, and founder of the Pacific Northwest African-American Women's Advance, Gandy here relates her "pampering principles." Teaching tolerance, advocating a go-with-the-flow attitude, and blending the aspects of mind, body, and spirit, Gandy believes in leaving negative fears behind. Chapters cover information on meditation, use of affirmations and journal writing, and creating meaningful rituals for spiritual improvement. Her beliefs on the causes of disease are similar to Louise Hay's. This self-help guide, which applies not just to African Americans but to all women with overcommitted lives today, will be a useful though not essential addition for most public libraries.?Lisa S. Wise, Broome Cty. P.L., Binghamton, N.Y.Copyright 1996 Reed Business Information, Inc.

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From Booklist

Gandy's guide takes the Villarosa Body and Soul (1995) self-help techniques to the next level by including pampering. Gandy defines pampering as a demonstration of self-love and self-service, not as a selfish, self-serving act. The exercises for achieving her sacred principles that are scattered throughout the chapters encourage readers to work to achieve the principles rather than simply read about them. The chapters cover the SAW (strong African American women) syndrome, sacred pampering principles for the spirit and the body, overcoming guilt, the visible signs of incorporating pampering principles into one's routine, and the effects that pampering has on one's self-esteem and disposition. She strongly asserts that achieving self-love will ensure that women gain personal development, which will have a ripple effect on family and friends. This guide is written for African American women; however, the premise is so commonsensical that women and men from all walks of life will find the techniques practical and well worth exercising. Lillian Lewis

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Product details

Hardcover: 224 pages

Publisher: William Morrow; 1 edition (February 17, 1997)

Language: English

ISBN-10: 0688147518

ISBN-13: 978-0688147518

Product Dimensions:

6.2 x 1 x 8.8 inches

Shipping Weight: 1 pounds

Average Customer Review:

4.8 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#618,537 in Books (See Top 100 in Books)

I am so grateful that I was lead to purchasing this book. It truly is a gem and I recommend this book to ALL African American women. It addressed so many issues us women face through out our lives and it opened my eyes to a lot of topics I believe we all bury sometimes. Self care and self love are things we often neglect ourselves of and this book definitely has put me on the right track to incorporate self care/love into my life more. The book was inspiring, it plays as a guide, and hard to put down. I want to buy this book for all the females in my life. Just imagine how many women's lives would change if they included some self love in their lives once a day. A MUST read because we are all deserving.

just what i needed it.

This book gave me the reminder that I am no good to others if I'm not good to myself.

Worth a try!

The book is a great reminder for me and also introduces some new things that I will try to implement in my life. I'm actually half way through the book. It's definitely a great buy. I plan on sharing it with my sistahs well I'm done

Christmas gift for one of my best friends! Can't wait for her to read it.

Great relaxin and informative read!

Very interesting book. Just read it and see for yourself. You won't regret it.

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PDF Ebook Echoes in Death

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Echoes in Death

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Listening Length: 13 hours and 43 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: February 7, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B01MS27OUN

Amazon Best Sellers Rank:

Oh! My! Goodness!!!! Another absolutely outstanding addition to the 'In Death' series. As always I devoured it. Now I have to very impatiently wait for the next installment. I wish she could write as fast as I can read!Eve and Roarke are returning home from one of Roarke's fancy dress ruler of the world dinners when a naked woman stumbles out in front of their car. She's been beaten, raped and has nearly frozen to death in the cold winter night. They rush her to the hospital and get her identified, then the story begins in earnest. I won't give you a blow-by-blow of the story because that would spoil your enjoyment, but I will tell you it is a great read.I love that Eve is growing more and more comfortable with her softer feelings and is successfully dealing with the trauma's of her childhood. And Roarke -- well -- you just HAVE to love him. It is like the first victim in the book asked as he was picking her up from the frozen street "Are you an Angel?" -- you betcha.It is also filled with the usual Eve'isms -- like this one ----Eve angled her head. “Good. That’s good. Either way. If Mira’s right, we’re looking for a schmuck with an Edison thing.”“Edison? Like Thomas?”“Who’s Edison Thomas?”“I mean Thomas Edison. The inventor?” Peabody explained. “The lightbulb?”“No, for Christ’s sake, this isn’t about lightbulbs. Like the sicko guy who married his own mother, then whined about it.”After a moment’s confusion, Peabody’s own lightbulb went off. “That’s Oedipus. I’m pretty sure that’s Oedipus.”“Edison, Oedipus, platypus. Whatever.” ---------I do have to admit that I just knew who the bad guy was just as soon as he was introduced into the story. That doesn't mean that I didn't wonder if I was wrong from time-to-time, but I was pretty sure. That didn't take away from the story for me -- just made me wonder how Eve was going to catch him and take him down.Great read!

I will admit I am biased. I am a huge fan of J. D. Robb and the In Death series. I have read and 're-read each book and listened to and 're-listened to each audio book in this series and I'm still not tired or bored. This latest offering doesn't disappoint. The nature of these crimes are for me difficult for me to digest but the overall story is very engaging. I also love seeing Eve and Roarke`s relationship evolve, and grow and this book offers that as well. Only negative is no Mavis nor Nadine this time around. Highly recommended!

The storyline is not a fast paced action packed journey, but it is deep and meaningful. The horrors committed by the villain are nightmarish, but as always, Eve and her team, including Roark, handle it quickly. I love the interplay between Eve and Roark. 44 books in and I'm still completely happy with the series.

This series is consistently outstanding. Of all the authors I read, there are very few that don't cause me to lose interest after fifteen or more books. Eve Dallas just keeps getting better. This was no exception, in spite of the horrific topic, the storyline kept my interest. I knew all would be resolved and or course it was, in a spectacular manner. The villain was caught and the confession was so strange it made sense. The women were portrayed with a lot of sensitivity and empathy. However if you've ever been a victim, I'd give this a pass.Of course the secondary characters always give these books a different perspective, for me. It's like getting together with old friends. And of course Roarke and Eve are never boring and the love affair just keeps getting better!

There are series that haunt you, that crawl inside you and cannot be ignored. Dallas and Roarke are part of my mind. The mysteries are compelling, the dialogue snappy, the pacing perfect and the passion, off the charts. But, most of all, the characters are human... real, flawed, human in a way that connects.As they work thru the issues of their childhoods as part of the storylines, they help those of us who survived. They stand for justice. They help us see that surviving was not a crime and that living, loving and being happy are our right. Thank you for writing these. Thank you for so clearly showing the echoes we hear and for revealing ways to quiet them.

I have read every single In Death book and novella and cross over, and this is the first one that I've ever had a problem with... first off, the writing style is completely different from any of the other books and it made it nearly impossible to read... it took me 5 months to read this book because it just didn't sit right. Not one of the characters spoke sounded like themselves and the storyline was too rushed. Near the end of the book, all of a sudden there is the killer with very little insight into battery are thinking (which is completely new) and the book doesn't explain at all how Eve came to her conclusion... one second she's giving Roarke the rundown and mid-paragraph, all of a sudden she's switched to showing him why she knows it's this guy... no insinuation to the reader at all... it's like two separate scenes were smashed together... and the constant, improper sentence structure is so distracting it's difficult to read! I've never read a book before where I had to re-read nearly every line to make sure I hadn't misread... in all honesty it's as if the story were a fanfic that was published under J.D.Robb's name... not one of the characters acted or spoke like themselves, not even the main character!!! The location and scene descriptions were lacking at best and the dialogue was fragmented... I am seriously disappointed in this book... if the next one is written in the same style as this one, I won't be reading anymore of the series...

Love the Eve Dallas stories and have read all of them. I'm a bit disappointed in this one though. The writing style seemed different. Dialogue did not match the characters personality. The plot and story was good and enjoyed it but I don't feel I got a real "in death".

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Ebook , by Baratunde Thurston

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, by Baratunde Thurston

Ebook , by Baratunde Thurston

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Product details

File Size: 864 KB

Print Length: 275 pages

Publisher: Harper (January 31, 2012)

Publication Date: January 31, 2012

Sold by: HarperCollins Publishers

Language: English

ASIN: B005GFPZZO

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Amazon Best Sellers Rank:

#424,947 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This was a very funny book, for any and all races. He describes being black in different circumstances, and postulates different responses from those involved. There were many, many moments I recognized from life (as a white person, myself) interacting with each other. As well as these "oh,yeah" moments, there were quite a few "really? is that how it feels?' moments. He doesn't pretend to be a voice for all black people, but finds situations that we can relate to.

Loved this book.It is funny, smart, and leads the reader through a thoughtful social commentary, using humor and details from the author's life throughout. Starting out, it is laugh out loud funny, becoming more serious as the novel progresses.Race is not a comfortable topic for most Americans. The recent election exposed a dark, ugly side of America that I didn't know existed (in such great number). Thought provoking with a healthy dose of satire, I highly recommend this book to others.

Update.............. although this book is an excellent read, I now have a problem with the seller. I'm sitting at my dining room table right now trying to read the book, and as you can see by my pictures I've gotten to page 84 which abruptly skips to page 95 because an entire section of the book was ripped out! how can I truly read the book for what it is if there is an entire section missing, not to mention that when I went to see what part of the book was missing, pour the contents it's an entire section that starts between how to be the black friend and how to speak for all black people. This is extremely unacceptable to say that I paid for a book that I can't completely finish. I hope the seller sees this and responds accordingly. after looking forward through out the rest of the book, I found that there are multiple sections and pages that are have been ripped out of the book. This is extremely unacceptable and disappointing! From what I've been able to read I give the actual book five stars but since I can't continue I have to give the seller one star based off of the missing sections....

All of his illustrated life stories mentioned in his text are all experiences I have gone through and I am only 23 years old.He comes from a neutral perspective to give an insight on how black people are portrayed by Whites as well as other Blacks. This entire book pays tribute to Blacks who might be in the "middle of the pack," or in other words "educated negro."I am paraphrasing a bit, but the one excerpt that stood out to me the most was his feelings of not "being black enough" or being "too white" are simply the struggles that come along with having a bright education and future.I am not here to write a long extended review but to simply tell you if you feel like you are irrationally treated by both groups, this book can simply give you a second chance. Baratunde goes into a unspoken dynamic of social issues that are unheard of and at the same time gives a good laugh here and there. BUY THIS BOOK AND SUPPORT THIS AUTHOR, DONE!

Part autobiography, part irony rolled up into a whole lot of very wise social commentary. Thurston makes some very insightful observations about the way that people exist and thrive in multiple worlds. I suspect that this book holds a lot that is familiar to anyone who is a member of a minority group. That group need not be ethnic or racial in nature. There are in effect, a minimum of two worlds in every interaction between different people. There is the other person's perception of your world and there is your own perception of your world. In this particular book there is an example of how being black is perceived to be by non-blacks, contrasted by how being black is to Thurston. The thoughts, feelings and emotions about what it is to be black to Thurston, are shared by many of us who are black (hence the success of the book). The caveat is that Thurston is describing the experience of what it is like to be black in a white, middle-class, American environment. Underlying this is a theme about how those of us who are "different" are actually ambassadors for those differences; helping to shape, sharpen and maybe even change the perceptions of others. I think the real brilliance of this book is the acknowledgement that these differences in perceptions exist at all. This book was thoughtful and refreshing, humorous and good natured. Highly recommended.

This book is funny and serious at the same time. It would help race relations in this country if it was required reading for everyone.I found myself laughing at the absurdity and crying at the truth of those same absurdities.

I would recommend this book to any and everyone. It’s insightful, and causes you to be just a bit more introspective in how you view people. It made me really think about how I percieve my own blackness, as well as how the black community interacts with itself in comparison to other minority communities. These are conversations that I think need to be had, even if I don’t have the words to start them myself. It is especially important in the current cultural and political landscape of the United States.For the full review, please go here: http://eurydicehowell.com/2015/09/16/baratunde-thurstons-how-to-be-black/

This book artfully provides a humorous, yet factual, comprehensive account of the the experience that black Americans go through today surrounding race and identity. As a black/ mixed race young woman who attended primarily white schools growing up, it was so refreshing to read Baratunde's insightful and hilarious articulations about what it's really like in our world today to be black, and to feel pressures to constantly represent your entire race as a minority.I love the chapter looking into the future of blackness. Also, The emphasis that Black history IS AMERICAN HISTORY is SO IMPORTANT!!! It's essential to the progression of race relations that we are all on the same page of the actual FACTS of the history of our nation.Highly recommended!

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PDF Download Hacking: The Complete Beginner's Guide to Computer Hacking: How to Hack Networks and Computer Systems, Information Gathering, Password Cracking

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Hacking: The Complete Beginner's Guide to Computer Hacking: How to Hack Networks and Computer Systems, Information Gathering, Password Cracking

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Audible Audiobook

Listening Length: 1 hour and 7 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Eddington Publishing

Audible.com Release Date: September 25, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B075TS3KJ6

Amazon Best Sellers Rank:

Highly disappointed. There's nothing in this book for anyone with a basic information security background, let alone for someone with experience. The double space format makes it feel as if the author didn't have much to say or didn't want to elaborate on any topic, i was done with the book in about 25 minutes. Honestly it reminded me of my high school years when I typed documents using double space and used many adjectives just to give the impression of a long paper. The entire thing can be summarized in a third of the book.

This book provides useful information and tips on hacking. I am strongly against hacking, however the knowledge I gained from reading this book enable me to protect my computer from being hacked. A good read.

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Hacking: The Complete Beginner's Guide to Computer Hacking: How to Hack Networks and Computer Systems, Information Gathering, Password Cracking PDF

Hacking: The Complete Beginner's Guide to Computer Hacking: How to Hack Networks and Computer Systems, Information Gathering, Password Cracking PDF

Hacking: The Complete Beginner's Guide to Computer Hacking: How to Hack Networks and Computer Systems, Information Gathering, Password Cracking PDF

Hacking: The Complete Beginner's Guide to Computer Hacking: How to Hack Networks and Computer Systems, Information Gathering, Password Cracking PDF

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Ebook Free , by Tamir Turgal

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, by Tamir Turgal

Ebook Free , by Tamir Turgal

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Product details

File Size: 1183 KB

Print Length: 258 pages

Publisher: TSFW; 1 edition (November 30, 2013)

Publication Date: November 30, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00H16VF2I

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Amazon Best Sellers Rank:

#285,076 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Although I have tried to quit smoking in the past, and even succeeded for about 6 years, when I was much younger and having babies, I didn't have the understanding of the difference between being "smokefree" and being "a smoker on a break". When I resumed smoking and then failed, numerous times, to quit again I became very frustrated and even angry with myself for my failure. I no longer had the motivation of a healthy pregnancy, but still felt the guilt of setting a bad example for my children. All three grew to be smokers as adults, a fact that I am NOT proud of. The insight gained from this book helped me immensely by helping me to understand that it's not a habit but an addiction and, most importantly, the difference between the two, why it has been so hard to stop, and how the subconscious aspects effect the process. I am very thankful that I found this book and look forward to living the rest of my life enjoying the freedom that comes from living "smokefree".

I downloaded and read four books as I planned to give up my lifelong habit. Three of them were short, written for Kindle ebooks that contained the same droll, oft-repeated information and advice you can find on hundreds of websites. This book, however, is vastly different and discusses at length the nicotine addiction cycle in unique ways that I hadn't heard before. With kind of a quirky writing style, the book is probably not for everyone--but it was instrumental in my kicking a 40 year habit. Highly recommended.

I read this book because I wanted to suggest it to my patients and find a better way of smoking cessation for them. The book mainly breaks down how smokers start, then progresses and a step by step explanation of how the habit develops, the physiology of the excuses and the why you should give up.Since Tamir himself was a smoker, the book seems so real, the examples apt and true to real life. I like the analogies he has used for quitting like riding a bike etc. Its also a book that places responsibility on you, it also prepares you for the hardship, the reason for withdrawal and all the other subconscious elements at work in smokers.While I liked the book, I think its only best for smokers. If you're a health professional you can create a template and in each subsequent visit, impart one chapter in brief to your patient.This book could have been so much better if the processes in the first quarter of the book or other chapters, could actually be drawn and depicted in diagrams. cycles, etc. Not many smokers will spend all the time reading these detailed chapters.

Excellent book! From the bottom of my heart I am thankful to Tamir for writing it,and sharing his knowledge with the rest of the world!!! It is more then informative, gives excellent guidance and emotional support and understanding! The reader can feel that his perspective towards smoking is changing during the read, and when one is done, can feel that is ready to become non smoker and more then that,one is excited to do it!! I would recommend it to every smoker in this world!! All I can say that I smoked two packs a day,sometimes even more,now I smoke NONE!

I've been a smoker on and off my whole life. I was always able to stop during my pregnancies and with in a year of childbirth always started up again. In June of 2013 my Father In Law was diagnosed with small cell lung cancer. He fought until Aug. of 2014 and when he passed away my children were very worried about me getting lung cancer so I decided to quit. I have been smoke free for 9 months, and even though I can't stand the smell or taste I do often crave a cigarette. I am grateful for having this book and will use it to keep me straight. I have also recommended this to read to other smokers and hope you enjoy it as i have.

Even though I have already been smoke free for 2 years, I still crave it. This book goes deeper than the usual advice you get from friends, doctors and others. The book explains how much of a hold the addiction has on you and how crazily it trap you in your own life. An excellent read for anyone that wants to quit or who has already quit but needs that extra validation and encouragement to stay smokefree.

No black lung, no cancer. No preaching, no scare tactics. Tamir quit after he became aware of how his addiction came about and he reversed the process. He explains just how you became addicted in the first place, not something we think about most of the time. He shows step by step how it happened and how you can take the steps backwards. If you are on the fence about quitting, read this book. It will tip you on to the free side.

What the author does here is amazing! We are taken from being smokers (nicotine addicts) to non smokers (smoke free) backwards. That is, the same way as we got addicted we are getting free from our addiction. Not the usual health scares or value judgements. It's fascinating!! And very effective! I quit smoking just by reading the book.

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