Ebook Free , by Tamir Turgal
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, by Tamir Turgal
Ebook Free , by Tamir Turgal
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Product details
File Size: 1183 KB
Print Length: 258 pages
Publisher: TSFW; 1 edition (November 30, 2013)
Publication Date: November 30, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00H16VF2I
Text-to-Speech:
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Amazon Best Sellers Rank:
#285,076 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Although I have tried to quit smoking in the past, and even succeeded for about 6 years, when I was much younger and having babies, I didn't have the understanding of the difference between being "smokefree" and being "a smoker on a break". When I resumed smoking and then failed, numerous times, to quit again I became very frustrated and even angry with myself for my failure. I no longer had the motivation of a healthy pregnancy, but still felt the guilt of setting a bad example for my children. All three grew to be smokers as adults, a fact that I am NOT proud of. The insight gained from this book helped me immensely by helping me to understand that it's not a habit but an addiction and, most importantly, the difference between the two, why it has been so hard to stop, and how the subconscious aspects effect the process. I am very thankful that I found this book and look forward to living the rest of my life enjoying the freedom that comes from living "smokefree".
I downloaded and read four books as I planned to give up my lifelong habit. Three of them were short, written for Kindle ebooks that contained the same droll, oft-repeated information and advice you can find on hundreds of websites. This book, however, is vastly different and discusses at length the nicotine addiction cycle in unique ways that I hadn't heard before. With kind of a quirky writing style, the book is probably not for everyone--but it was instrumental in my kicking a 40 year habit. Highly recommended.
I read this book because I wanted to suggest it to my patients and find a better way of smoking cessation for them. The book mainly breaks down how smokers start, then progresses and a step by step explanation of how the habit develops, the physiology of the excuses and the why you should give up.Since Tamir himself was a smoker, the book seems so real, the examples apt and true to real life. I like the analogies he has used for quitting like riding a bike etc. Its also a book that places responsibility on you, it also prepares you for the hardship, the reason for withdrawal and all the other subconscious elements at work in smokers.While I liked the book, I think its only best for smokers. If you're a health professional you can create a template and in each subsequent visit, impart one chapter in brief to your patient.This book could have been so much better if the processes in the first quarter of the book or other chapters, could actually be drawn and depicted in diagrams. cycles, etc. Not many smokers will spend all the time reading these detailed chapters.
Excellent book! From the bottom of my heart I am thankful to Tamir for writing it,and sharing his knowledge with the rest of the world!!! It is more then informative, gives excellent guidance and emotional support and understanding! The reader can feel that his perspective towards smoking is changing during the read, and when one is done, can feel that is ready to become non smoker and more then that,one is excited to do it!! I would recommend it to every smoker in this world!! All I can say that I smoked two packs a day,sometimes even more,now I smoke NONE!
I've been a smoker on and off my whole life. I was always able to stop during my pregnancies and with in a year of childbirth always started up again. In June of 2013 my Father In Law was diagnosed with small cell lung cancer. He fought until Aug. of 2014 and when he passed away my children were very worried about me getting lung cancer so I decided to quit. I have been smoke free for 9 months, and even though I can't stand the smell or taste I do often crave a cigarette. I am grateful for having this book and will use it to keep me straight. I have also recommended this to read to other smokers and hope you enjoy it as i have.
Even though I have already been smoke free for 2 years, I still crave it. This book goes deeper than the usual advice you get from friends, doctors and others. The book explains how much of a hold the addiction has on you and how crazily it trap you in your own life. An excellent read for anyone that wants to quit or who has already quit but needs that extra validation and encouragement to stay smokefree.
No black lung, no cancer. No preaching, no scare tactics. Tamir quit after he became aware of how his addiction came about and he reversed the process. He explains just how you became addicted in the first place, not something we think about most of the time. He shows step by step how it happened and how you can take the steps backwards. If you are on the fence about quitting, read this book. It will tip you on to the free side.
What the author does here is amazing! We are taken from being smokers (nicotine addicts) to non smokers (smoke free) backwards. That is, the same way as we got addicted we are getting free from our addiction. Not the usual health scares or value judgements. It's fascinating!! And very effective! I quit smoking just by reading the book.
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