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Holography and Its Application

A hologram regenerates not a two-dimensional image of an object, but the field of the wave which it scatters. By changing our point of observation within the confines of this wave field, we see the object from different angles, sensing its three-dimensional and realistic nature.

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Hardcover: 267 pages

Publisher: Mir Publishers (June 1, 1977)

Language: English

ISBN-10: 0828507872

ISBN-13: 978-0828507875

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Shipping Weight: 9.6 ounces

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2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2


2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2


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Product details

Paperback: 85 pages

Publisher: Independently published (November 30, 2018)

Language: English

ISBN-10: 1790590779

ISBN-13: 978-1790590773

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Ebook Energy and Civilization: A History (The MIT Press), by Vaclav Smil

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Energy and Civilization: A History (The MIT Press), by Vaclav Smil


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Energy and Civilization: A History (The MIT Press), by Vaclav Smil

Review

A wise, compassionate, and valuable book.―Foreign AffairsThis is a book to excite not just admiration, but also passion. It is a literate and precise analysis of the evolution of human societies viewed through the lens of energy.―Literary Review of Canada

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Everything we humans have ever done has depended on our ability to obtain energy, and Vaclav Smil is the world's leading historian of this process. Energy and Civilization is sure to be the early twenty-first century's most important guide to this all-important subject.―Ian Morris, Jean and Rebecca Willard Professor of Classics, Stanford University; author of Why the West Rules―For NowSmil's masterful overview explains energy's centrality in creating and sustaining civilization. Grounded in science, sensitive to cultural differences, and richly detailed, it is the definitive work on this vital subject.―David E. Nye, author of Electrifying America and When the Lights Went Out

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Product details

Series: The MIT Press

Hardcover: 568 pages

Publisher: The MIT Press (May 12, 2017)

Language: English

ISBN-10: 0262035774

ISBN-13: 978-0262035774

Product Dimensions:

6 x 1.6 x 9 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#66,990 in Books (See Top 100 in Books)

This is one of those books which should be widely read; a concise explanation of “energy” as relates to society beginning with terms and definitions which most people do not consider. Smil starts with the obvious (but often overlooked) statement that we on earth have no source of energy which is not provided by the sun in some form or another.From there, we start with the calculations regarding the number of calories any human needs to get through the day; pretty basic and clearly explained values.This is followed by the overall history of energy in human society, beginning with foraging and scavenging societies, using human muscle energy in more effective forms as a result of human reasoning; tools. Accompanied by (largely effective) sidebar notes, the narrative then progresses through the use of draft and ridden animal muscle, direct water and wind power, and then on to the use of ‘stored’ solar energy in the form of carbon and radioactive fuels, to the present. The fragility of society prior to modern use of those ‘stored’ sources is eye-opening and should serve as a corrective to anyone hoping to return to some romantic, pristine, autarky.I’m sure this was not intended for the general audience; the terminology and notation suggests and requires a certain level of education. But at times Smil seems to change units of measure in what looks a bit of braggadocio. Joules, calories, watts, any will do, but switching back and forth requires mental gymnastics and introduces the chance of errors; there is no reason to make a book less understandable than the transfer of information requires.Similarly, there is no reason for the pedantry regarding the phrase “Industrial Revolution”; I recall no one using the phrase to mean a ‘revolution’ in X years. As it was intended to mean a rapid change in many social arrangements, it was just that and is a useful shorthand for that phenomenon.Disregarding such caviling, we are, at well-researched and well-argued length, presented with the uncontroversial fact that we are consuming carbon energy resources far beyond replacement rates and that use is resulting in environmental problems which could be very serious. Fortunately, the author is not given to hyperbole; those environmental problems are neither certain in time or severity.But as Smil makes clear, there are really few alternatives. Our recent fantasies regarding wind or solar are never going to provide the energy surplus we currently enjoy, even if we had 100% battery storage technology. There is simply not enough ‘instant’ solar energy available to support the style to which we have become accustomed and others hope to achieve.Citing some studies regarding ‘happiness’ vs wealth which I find far from convincing, the author seems to come down on the side of drastically reduced energy consumption. He never suggests coercion to achieve that end, but it’s doubtful that those who are used to luxury and those who quest for it are likely to voluntarily reduce that standard of living or the desire for it, regardless of Smil’s personal (righteous!) choice of a 1Kw automobile.Begging to differ, I come down on the ‘let’s develop non-carbon energy’ side; nuclear. And if we are to prevent those possible environmental problems, we’d better get going on developing safe nuclear energy right now, rather than whingeing about the morality of Exon’s profit margin.

I purchased this book based on a recommendation by Bill Gates. It's very interesting and takes you through the history of how humans have used and transformed energy and how that increasingly efficient energy use has advanced societies (and where it hasn't).Be aware that it is very technically dense with a lot of specifics and almost reads like a textbook so it's not what I would call a "light read" but if you like that sort of thing than this book is recommended.

I am only 70% through the book, knowing that the rest will touch upon the noton that our dependence on a very high consumption of energy based on fossil fuels is unsustainable and that renewables gives only some comfort to this conclusion. As an economist I truly which that this perspective was more commonly available through education, as the available energy influcence on economic wealth and especially a long term perspective on this is severly overlooked in todays financial world.So thumbs up, 5 stars, is given to the author for puting the whole energy history in context, and how vital it is to appreciate our fossil fuel workhorses for now and it also led to my appreciation that we can use the energy surplus as today to prepare for a sustainable future of tomorrow. Even with less energy, it is possible to sustain a civilisation based on "energy helpers" so that living standards are still acceptable. The calculations back and forth when it comes to Joules/tons/kwh (or even barrels) is very useful for engaging the mind outside speed reading. An eye opener for me was the 90% energy conversion for electricity for kinetic energy as opposed to 40% for diesel and 25% for gasoline. Going electric for personal transportation based on renewables really makes sense overall!

Truly fascinating. It is hard to describe how impressive this masterful history is. A summation of a world of knowledge in a thorough, understandable, and context-rich book. Required reading for anyone interested in energy, sustainability, and the future of humanity.

Based on my previous Vaclav Smil reading, I was expecting (hoping) for more of a big-picture technical survey (along the line of "the physics of building and maintaining civilizations"). I was somewhat disappointed to discover a conventional historical narrative of the discovery and exploitation of the various familiar energy sources. Admittedly, more a case of missed expectations rather than any specific shortcoming of the book.

I was really disappointed in this book. It’s a history and is full of facts that seem almost randomly addressed. There is a lot of interesting information, but none of it seems to have a point , it’s just a collection of data. The citations are probably important to someone, but to a non academic they are just irritating and disrupt the flow of the text. I found Richard Rhodes’ book Energy:a human history much more informative and much much more entertaining.

As a mechanical engineer, I was taught a lot about energy and worked with it my whole career. I've always loved history as well. Now, I read a book that traces the human story along with the thread of how energy is found, grown, used, eaten, wasted...all that...and really dominates society in so many ways. This is a book long on detail so some may feel overwhelmed by it. My favorite part was the last 20% where the author appears to summarize the influence of energy on all the major domains of civilization. A book that I am keeping for reference and rereading.

Vaclav Smil’s books are always enjoyable. He demonstrates that the material civilisation that we have is the result of people acquiring the means of energy production. Yet he is also aware that energy is not the only thing that matters - it matters much, but the way it is used also depends on the culture and society.

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Tough Choices: Young Women Talk about Pregnancy (Livewire)


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Age Range: 12 - 17 years

Grade Level: 7 - 12

Series: Livewire

Paperback: 98 pages

Publisher: Women's Press, Ltd. (UK) (January 1, 2001)

Language: English

ISBN-10: 0704349531

ISBN-13: 978-0704349537

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Shipping Weight: 3.5 ounces

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Download Ebook The Run of His Life: The People v. O.J. Simpson

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Audible Audiobook

Listening Length: 18 hours and 46 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: September 29, 2015

Whispersync for Voice: Ready

Language: English, English

ASIN: B011W3JGFI

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The popularity of the FX mini-series loosely based on this book led to me to read Mr. Toobin's account of the "Crime of the Century".Having been as transfixed as many others by the events of the trial of O.J. Simpson in the mid-1990's , I was curious to read yet another account of those events. This book shed more light on the case largely because it was written by "an outsider" with a legal background rather than one of the participants.Obviously there is no secret in how either of the two trials documented in this work ended yet Toobin is able to keep our attention through both delving into the background of the prosecution staff; defense team; Judge Ito; and many of the police officers involved in the investigation; and by giving his perspective on the evidence.Mr. Toobin makes no bones about how he believes it was the failure of Marcia Clark "to see the forest for the trees" in how she chose to conduct herself throughout the investigation leading up to the trial and in presenting the prosecution case at trial that accounted for the acquittal. He is equally harsh on Chris Darden and Lance Ito for their lack of aggressiveness in pursuing their role's in the debacle that led to O.J. Simpson's acquittal in the criminal trial.What was particularly interesting was the portion of the book related to the civil wrongful death suits that followed the criminal trial. Toobin's take on how the plaintiff's attorneys handled much of the same evidence presented in the criminal trial with a much different outcome is a counterpoint to the failure of the L.A. District Attorney's office under Gil Garcetti to obtain what should have been a "slam-dunk" verdict of guilty.A good read on when the justice system fails because of ineptitude.

Having read the July 1994 New Yorker prediction that OJ would be exonerated due to racism, I have always been curious as to why that prediction came to pass a year later. Jeffrey Toobin, the author of the article, tells the story in this book. The defense successfully turned the trial into a race based issue instead of a dual murder issue. Instead of a hung jury outcome sought by the the defense, he trial ended up with a not guilty outcome due largely in part to the arrogance of the prosecution.I felt that this book was a well-balanced account of how the prosecution lost the OJ Simpson case in 1995.

The only book I have ever read about the OJ Simpson trial, and I feel as though it's the only one I'll ever need to read.This is the book for anybody who has found themselves baffled by the verdict on the trial of OJ Simpson announced just 25 years ago, and as this book reveals, it didn't simply boil down to a glove. The glove did effectively serve as the explanation in a culmination of a vast array of other factors that swayed the verdict of this case, race being the primary focus, but it wasn't simply the glove itself.Toobin compiles a fascinating, insightful, work of fine journalism at its finest.

O.J. Simpson was good at running. He ran with a football at U.S.C. winning the coveted Heisman Trophy and went on to the Pro Football Hall of Fame as a star for several seasons as a running back on the Buffalo Bills. He also ran way in the famous Bronco Chase from police arrest following his murder of Nicole Brown Simpson, his battered ex-wife, and Ronald Goldman a waiter at the Messaluna Restaurant who was returning sunglasses which had been dropped earlier in the evening while the Brown family were dining. OJ was arrested and the most famous murder trial in the history of the racially divided city of Los Angeles was underway. The trial ended in an acquittal for Simpson. The defense had accused detective Mark Fuhrman of planting the glove found at 360 Rockingham the home address of Simpson. All of these facts are well known. This book was first published in 1996 and has been reissued in paperback in the light of a drama series on the case and a five part television documentary. Toobin's book is the best one to read because:a. He gives a detailed account of the evidence in the case-Toobin's book makes clear that Simpson was guilty of the horrible crimes!b.Toobin is good in exploring the racial tension existing in LA. Simpson was portrayed by Johnnie Cochran, Robert Shapiro, F. Lee Bailey andBarry Schecht as a victim of police conspiracy and the planting of pivotal evidence.c. This book is very good at giving the reader mini-biographies of all the major lawyers and witnesses in the case. Also given is a brief biography of O.J. Simpson.d.For objective and balanced reporting this book is the definitive book on the Simpson case. Essential and well written and researched.

Really great book on which the recent American Crime series was based. The book is less sensational and more factual and is the better for that distinction. It provides a lot of background info on all the major figures in the case and some much needed historical and cultural context to help me understand better why the case was tried the way it was, and why the jurors made the decision they made, and most of all why the country was so polarized by the case and the verdict. I was a newly married twenty something with a baby at the time of the murders and the court case and it was fascinating to go back all these years later, with the benefit of age and maturity and the benefit of this writer's meticulous research, the contextual information I described, and his skill and talent as a writer, and reexamine this event in a way that taught me something new.

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Free Ebook Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder

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Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder

From the Publisher

Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions.

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About the Author

Timothy A. Sisemore, PhD, is professor of psychology and counseling and director of research at Richmont Graduate University in Chattanooga, TN. He has more than twenty-five years of experience as a clinical psychologist and specializes in anxiety disorders. He has written three previous books on anxiety treatment.

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Product details

Paperback: 144 pages

Publisher: Instant Help; Workbook edition (August 1, 2010)

Language: English

ISBN-10: 1572248483

ISBN-13: 978-1572248489

Product Dimensions:

8 x 0.5 x 9.8 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#210,179 in Books (See Top 100 in Books)

If your teen is not suffering from extreme OCD and needs some guidance with relaxation techniques, calming the urges, and breaking the rituals then this book may help. We like the fact that it has both work pages as well as informational pages and stories. Sometimes a worksheet feels overwhelming but a calming read or a page that discusses a target moment can help to calm and refocus my teen. I have also found it quite informative as a parent. Sometimes they cannot tell us how they feel or why they must do something 20 times. This book helps explain the process and how to recognize triggers and irrational fears that can be addressed and "unempowered" as we say in our house. I highly recommend this book if you are looking to work on OCD with your teen.

This is a really good workbook and research-based. I like the layout and the questions/homework. As a child therapist, I use it with all my OCD clients starting at about ages 11 to 18. The only thing I wish was different is that the cover wasn't pink with a girl on it. My adolescent boys aren't very thrilled about this!

Highly recommended for any age. Examples are young for teens and adults but the questions and teachings are great. Walks you through ways to understand and cope with OCD. You get out what you put in.

great book - very accessible for teens and useful for parents also in understanding the disorder..

I have already found this workbook to be of great use with the teens in my practice. Easy to understand for them.

As a psychologist who treats OCD and anxiety disorders I would not recommend this book. Dr. Sisemore includes techniques, such as "thought stopping," snapping a rubber band on your wrist, and distraction, that are all known to be ineffective for the treatment of OCD.

Really geared more to younger children , not teenagers

Good

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Download Zootopia Little Golden Book (Disney Zootopia), by Heather Knowles

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Zootopia Little Golden Book (Disney Zootopia), by Heather Knowles

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool - Kindergarten

Lexile Measure: 630 (What's this?)

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Series: Little Golden Book

Hardcover: 24 pages

Publisher: Golden/Disney (January 19, 2016)

Language: English

ISBN-10: 0736433899

ISBN-13: 978-0736433891

Product Dimensions:

6.6 x 0.2 x 8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

122 customer reviews

Amazon Best Sellers Rank:

#20,688 in Books (See Top 100 in Books)

these golden books are good because they are based on the cartoon stories. I first allowed my child to watch the movies but then was advised the kids shouldn't touch any ipad or tablet products, so i just lied to my child the ipad is dead and start giving her these books to read. She actually enjoys it even she doesn't understand English at all. We are Asian and speak foreign language at home and the kid is just 2.5 yr old before going day care. i will buy a lot more of these books for my kid

Book came on time and as described. The book itself was a little too long for a 1 1/2 year old toddler. I could not keep her attention, I got it for her before she watched the Zootopia movie. She liked looking at the animals and the colors but got bored after a minute. I'll keep the book for now and try to bring it back out for story time in another 6months or so.

Whats not to love about these books. I bought this for my 2 year old daughter and can't wait to read these to her. I remember these books when I was little. I wish I still had these books from when i was a little girl as it would be awesome to show my daughter look mommy had these books at your age too.Great price and great quality.

The child loved the book and the stuffed animals that go with book, thank you Amazon for having in stock and delivering so quickly.

Purchased as a "card" for a baby shower and wrote a message in the cover. Absolutely adorable. Great summary story of the movie. Great addition to the little golden books

I read this to my 5-year-old before going to see the movie in hopes that it would prepare her. While it does give the basic story it glosses over some (not all) of the scarier parts, so there were some moments in the movie theater where we were caught off guard. I find that this is typical of Little Golden Book adaptations so it was not a shock. My daughter still requests this story multiple time a week and based on that alone I'd say this is definitely worth buying.

It's ok, but there are certain points in the book that unnecessarily don't match up to the movie. Still a good and easy read for kids.

Perfect gift for someone special! It arrived promptly and great condition! Thank you!

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PDF Ebook Lotions, Potions, and Polish: DIY Crafts and Recipes for Hands, Nails, and Feet (DIY Day Spa), by Aubre Andrus

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Lotions, Potions, and Polish: DIY Crafts and Recipes for Hands, Nails, and Feet (DIY Day Spa), by Aubre Andrus

About the Author

Aubre Andrus is an award-winning children’s book author with books published by Scholastic, American Girl, and more. She cherishes her time spent as the Lifestyle Editor of American Girl magazine where she developed crafts, recipes, and party ideas for girls. When she’s not writing, Aubre loves traveling around the world, and some of her favorite places include India, Cambodia, and Japan. She currently lives in Los Angeles with her husband. You can find her website at www.aubreandrus.com.

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Product details

Age Range: 9 - 13 years

Grade Level: 4 - 5

Lexile Measure: IG870L (What's this?)

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Series: DIY Day Spa

Library Binding: 48 pages

Publisher: Capstone Press (January 1, 2017)

Language: English

ISBN-10: 1515734455

ISBN-13: 978-1515734451

Product Dimensions:

8.2 x 0.2 x 10.2 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,263,439 in Books (See Top 100 in Books)

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Get Free Ebook The Wounding and Healing of Desire: Weaving Heaven and Earth, by Wendy Farley

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"This is a work of great beauty and compassion, a gift to the soul yearning for vitality, justice, and joy. In this brilliant work, Farley succeeds in demonstrating powerfully how it is that ‘attention to our interiority’ may ‘deepen our capacity for justice.’ A virtuoso performance in the traditions of wisdom and compassion in light of our contemporary world. Her book is a gift for us—and quite possibly for the ages." —Sharon D. Welch, Professor and Director of Graduate Studies, Department of Religious Studies, University of Missouri, Columbia, author of Sweet Dreams in America: Making Ethics and Spirituality Work "I could not put this book down! It has been a long time since I read a theological book that so enthralled me. Farley is quite a compelling writer, and her topic is one that speaks directly to questions that people of faith struggle with in today’s world. I am fascinated by Farley’s rhetoric and drawn to its form, wishing that there were more theologians willing to so boldly and unapologetically argue for a universal vision of Christian flourishing. Wandering through the pages of the book, you are introduced to a ‘way of thinking’ that is distinct and engaging. Like Paul Tillich’s The Courage to Be, this book goes beyond the expected terrain of scholarship and will speak to a wider audience eager for such writing." —Serene Jones, Professor of Theology, Yale Divinity School, author of Feminist Theory and Christian Theology: Cartographies of Grace "What a movingly, persuasively first-order text. Farley has woven a wisdom-text from the wounded, open heart of Christianity: the sort of reflection on the pervasive immediacies of desire, bubbling up out of the depths and dark nights of her own, that theologians and other academics may write about, but cannot write." —Catherine Keller, Professor of Constructive Theology, Drew University, author of Face of the Deep

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About the Author

Wendy Farley is Professor of Religion and Ethics in the Department of Religion at Emory University. She is the author of Tragic Vision and Divine Compassion: A Contemporary Theodicy.

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Product details

Paperback: 208 pages

Publisher: Westminster John Knox Press (October 3, 2005)

Language: English

ISBN-10: 066422976X

ISBN-13: 978-0664229764

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#745,677 in Books (See Top 100 in Books)

I read this book for a class I am taking and thoroughly enjoyed it. Wendy Farley does an excellant job of explaining desire, passions and how a person may navigate between the two. I found the book to be easy to read but challenging (in a very positive way) to implement. She does a wonderful job of explaining spiritual concepts in a very earthy, practical way.

Compellingly written, book offers precious and incisive wisdom about the transformative experiences that accompany our discovery of the nature of the enduring desires that bring us into greater intimacy with our souls, selves, lives, those of others, and perhaps even the loving divine that made us thus. Offering insights from experiences all too famiiar to those willing to face the most vulnerable truths about our human existence -- Farley offers a description of reality that is neither easily dismissed or embraced. Human nature is neither despised, nor demonized; neither romanticized nor justified. But for those aching for the grace of a kairos moment, reading the wisdom (her sources spanning the spectrum from Julian of Norwich to Apalachian folk music to the mothers' of tortured children in South America, to the irritating donkey in Shrek) offered in this latest of WF's works will be akin to finding an oasis. There is something profoundly empowering, even vindicating, about learning that the very vulnerabilities that can destin us to struggle and suffer (even so unbearably) in body, mind, and soul, nevertheless also mediate for us such incredible blessedess -- known best through struggling to contemplate Holy Love. It is not possible to lay down her work without having grown tremendously aware of the beauty of being human -- and perhaps not a little weepy with gratitude.

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The Wounding and Healing of Desire: Weaving Heaven and Earth, by Wendy Farley PDF

The Wounding and Healing of Desire: Weaving Heaven and Earth, by Wendy Farley PDF
The Wounding and Healing of Desire: Weaving Heaven and Earth, by Wendy Farley PDF

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File Size: 394133 KB

Print Length: 514 pages

Publisher: Lonely Planet; 2 edition (April 1, 2019)

Publication Date: April 8, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07M7TMJR7

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Product details

Paperback: 24 pages

Publisher: Mel Bay Publications, Inc. (July 18, 2016)

Language: English

ISBN-10: 0786697520

ISBN-13: 978-0786697526

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

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About the Author

A graduate of Stanford University with an MBA from Columbia, Beatriz Williams spent several years in New York and London hiding her early attempts at fiction, first on company laptops as a communications strategy consultant, and then as an at-home producer of small persons, before her career as a writer took off. She lives with her husband and four children near the Connecticut shore.

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Product details

Hardcover: 480 pages

Publisher: William Morrow (July 9, 2019)

Language: English

ISBN-10: 0062834754

ISBN-13: 978-0062834751

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

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Product details

Series: Travel Guide

Paperback: 160 pages

Publisher: Lonely Planet; 4 edition (April 16, 2019)

Language: English

ISBN-10: 1786573806

ISBN-13: 978-1786573803

Product Dimensions:

4.2 x 0.4 x 6 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

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Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal

From Library Journal

A motivational speaker, author, and founder of the Pacific Northwest African-American Women's Advance, Gandy here relates her "pampering principles." Teaching tolerance, advocating a go-with-the-flow attitude, and blending the aspects of mind, body, and spirit, Gandy believes in leaving negative fears behind. Chapters cover information on meditation, use of affirmations and journal writing, and creating meaningful rituals for spiritual improvement. Her beliefs on the causes of disease are similar to Louise Hay's. This self-help guide, which applies not just to African Americans but to all women with overcommitted lives today, will be a useful though not essential addition for most public libraries.?Lisa S. Wise, Broome Cty. P.L., Binghamton, N.Y.Copyright 1996 Reed Business Information, Inc.

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From Booklist

Gandy's guide takes the Villarosa Body and Soul (1995) self-help techniques to the next level by including pampering. Gandy defines pampering as a demonstration of self-love and self-service, not as a selfish, self-serving act. The exercises for achieving her sacred principles that are scattered throughout the chapters encourage readers to work to achieve the principles rather than simply read about them. The chapters cover the SAW (strong African American women) syndrome, sacred pampering principles for the spirit and the body, overcoming guilt, the visible signs of incorporating pampering principles into one's routine, and the effects that pampering has on one's self-esteem and disposition. She strongly asserts that achieving self-love will ensure that women gain personal development, which will have a ripple effect on family and friends. This guide is written for African American women; however, the premise is so commonsensical that women and men from all walks of life will find the techniques practical and well worth exercising. Lillian Lewis

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Product details

Hardcover: 224 pages

Publisher: William Morrow; 1 edition (February 17, 1997)

Language: English

ISBN-10: 0688147518

ISBN-13: 978-0688147518

Product Dimensions:

6.2 x 1 x 8.8 inches

Shipping Weight: 1 pounds

Average Customer Review:

4.8 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#618,537 in Books (See Top 100 in Books)

I am so grateful that I was lead to purchasing this book. It truly is a gem and I recommend this book to ALL African American women. It addressed so many issues us women face through out our lives and it opened my eyes to a lot of topics I believe we all bury sometimes. Self care and self love are things we often neglect ourselves of and this book definitely has put me on the right track to incorporate self care/love into my life more. The book was inspiring, it plays as a guide, and hard to put down. I want to buy this book for all the females in my life. Just imagine how many women's lives would change if they included some self love in their lives once a day. A MUST read because we are all deserving.

just what i needed it.

This book gave me the reminder that I am no good to others if I'm not good to myself.

Worth a try!

The book is a great reminder for me and also introduces some new things that I will try to implement in my life. I'm actually half way through the book. It's definitely a great buy. I plan on sharing it with my sistahs well I'm done

Christmas gift for one of my best friends! Can't wait for her to read it.

Great relaxin and informative read!

Very interesting book. Just read it and see for yourself. You won't regret it.

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