Free Ebook Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
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Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
Free Ebook Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
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From the Publisher
Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions.
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About the Author
Timothy A. Sisemore, PhD, is professor of psychology and counseling and director of research at Richmont Graduate University in Chattanooga, TN. He has more than twenty-five years of experience as a clinical psychologist and specializes in anxiety disorders. He has written three previous books on anxiety treatment.
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Product details
Paperback: 144 pages
Publisher: Instant Help; Workbook edition (August 1, 2010)
Language: English
ISBN-10: 1572248483
ISBN-13: 978-1572248489
Product Dimensions:
8 x 0.5 x 9.8 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#210,179 in Books (See Top 100 in Books)
If your teen is not suffering from extreme OCD and needs some guidance with relaxation techniques, calming the urges, and breaking the rituals then this book may help. We like the fact that it has both work pages as well as informational pages and stories. Sometimes a worksheet feels overwhelming but a calming read or a page that discusses a target moment can help to calm and refocus my teen. I have also found it quite informative as a parent. Sometimes they cannot tell us how they feel or why they must do something 20 times. This book helps explain the process and how to recognize triggers and irrational fears that can be addressed and "unempowered" as we say in our house. I highly recommend this book if you are looking to work on OCD with your teen.
This is a really good workbook and research-based. I like the layout and the questions/homework. As a child therapist, I use it with all my OCD clients starting at about ages 11 to 18. The only thing I wish was different is that the cover wasn't pink with a girl on it. My adolescent boys aren't very thrilled about this!
Highly recommended for any age. Examples are young for teens and adults but the questions and teachings are great. Walks you through ways to understand and cope with OCD. You get out what you put in.
great book - very accessible for teens and useful for parents also in understanding the disorder..
I have already found this workbook to be of great use with the teens in my practice. Easy to understand for them.
As a psychologist who treats OCD and anxiety disorders I would not recommend this book. Dr. Sisemore includes techniques, such as "thought stopping," snapping a rubber band on your wrist, and distraction, that are all known to be ineffective for the treatment of OCD.
Really geared more to younger children , not teenagers
Good
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