Download , by Mantak Chia
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, by Mantak Chia
Download , by Mantak Chia
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Product details
File Size: 3550 KB
Print Length: 210 pages
Publisher: Destiny Books (March 9, 2010)
Publication Date: March 9, 2010
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00462RVB4
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Amazon Best Sellers Rank:
#228,971 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I find using the suggestions in this book helps my eyes be stronger and my sight better. I have just started using this book and am quite happy with it.
Very informative gives the ancient secrets from many other teachers too
I have to use this book as a reference book because it is really full of unusual and useful techniques to improve any visual defects.I bought it to help my sister because she is going blind with an incurable disease called retinitis pigmentosa. I am so impressed with the practices that I must incorporate them into my daily life and over time I am sure I will not need glasses. It is a book with so many helpful hints that I skipped the practices on nearsightedness since my problem is farsightedness and my friend told me to give him the pointers on nearsightedness. I guess I shouldn't skip around to cover just my personal problems, but be aware that others need help, too. Wish I had the expertise of Mantak Chia. Maybe one day I will study under him in Thailand. Wow! He is truely a master at healing the human body of its ills. You will not be disappointed with this book. Great read!
Most things from Mantak are excellent. This is a must for people looking to improve eyesight. I like the simple way it is laid out
I like it and would recommend it.
Apparently people are not reading the exercises all the way through. The sun gazing exercise says at the end of the instructions that the whole exercise should be done with your EYES CLOSED. Staring directly into the sun is dangerous. Obviously the notation should have been made at the beginning of the exercise, but the disclaimer at the start of the book warns against doing these exercises without supervision or in my opinion, at least, please read them carefully.This book is full of very interesting ideas from proper diet to exercises to eye exercises that all support better vision. A good read and a help if done correctly
lots of good and useful information
I have much respect for Master Chia's good intention of doing thorough research on everything and anything concerning the natural healing process for eyes in this new book of his. It can act as a good reference to people researching on this particular topic. Though I hold some different views as to usage:1. The objective of the book is to cure short-sightedness and long-sightedness. With the improvement of lens and contact lens, plus the advance in laser treatment for a more determined cure, there leave little room for any natural healing exercise to compete, bearing in mind that by its very nature, natural healing process is not highly targeted with lengthy training period and uncertain prognosis (otherwise, DL and many monks, Taoists or yogis won't need to wear glasses).2. Filtering the book, there are actually three types of process that work better: firstly (warm) hand cupping of the eyes, secondly point-gazing, thirdly eye-muscle relaxation. All of these can be done alternatively through good advice from an ophthalmologist. Hand cupping is useful, but similar results can be achieved by covering one's tired eyes with a warm towel (op's adivce). Point-gazing can stimulate tears for cleansing (an important technique for Taoist and Yogis), but similar results can be achieved using artificial tear drops (hm, I have to say gazing is more natural). Eye-muscle relaxations like Tai-chi rocking or long-swing are beneficial, yet similar old technique like looking at far-distant green is within most folks' learned knowledge base (being also op's advice).Having said that I do believe a training on chi-generation (say Chia's Iron Shirt practice or standing-like-a-tree [Zhan Zhuang]) can have a transfer effect on some eye exercises. For example, during zhan zhuang practice, a practitioner who want to train his eyes (because of some eye-ailments) can look far at the greens for the best results. In other words, to better benefit the eyes using natural healing method, my suggestion is to incorporate it into one's regular chi-kung practice. Not practicing chi-kung? Take advice from your ophthalmologist, my suggestion.
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