Ebook , by Barbara Winkes

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, by Barbara Winkes

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File Size: 1050 KB

Print Length: 172 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 15, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0164OA6D6

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Amazon Best Sellers Rank:

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This was an exciting thriller with plenty of good twists and turns that keep the suspense going. I loved the way the story played out. You're never quite sure of what exactly was going on, what was about to happen. There were so many different emotions throughout the story and sometimes I wanted to scream. Ellie and Jordan went through some tough times but they were not the only one. I found myself frustrated that it ended too soon and I hope that the next installment will be released asap. Having to wait drive me nuts. I have one advice; do not wait but buy both Carpenter/Harding books and start reading. You will not be disappointed.

It seemed like the questions I had from the first book were answered in this book. The characters seem to fit perfectly into the storyline. And the the storyline kept my attention all the way through. I wish the book was longer, but then it seemed the right length. I would definitely recommend this book.

too much about relationships and less about solving a crime/looking for clues. It is more a romance than that it is a mystery novel.

I really enjoy this series.

Book two in the Carpenter/Harding Series continues with the two women dealing with their own survival emotions and beginning to take steps forward in their new relationship. As with Book one, the story is engaging and suspenseful, as we become more involved with the developing character personalities. It moves quickly, and it was hard to put down. I really like that Winkes gives the main characters plenty of flaws for us to see, along with their positive characteristics.

I enjoyed the story and followed by reading all 6 stories. I loved Ellie and Jordan. Hard at times to distinguish what character is talking. Also many typos. I loved the story and would recommend it.

I got hooked on this series with book 1!! This is another fast paced intriguing adventure and a further insight into the herstories of these characters. Loved it!

Another good story in the Jordan & Ellie love story! I can't wait to continue on in book 3! If you haven't read Barbara's stories yet, you should!

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Product details

File Size: 48722 KB

Print Length: 32 pages

Publisher: Picture Window Books (April 1, 2014)

Publication Date: October 1, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00ESEEF8W

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Amazon Best Sellers Rank:

#458,661 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Download Ebook The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C.

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The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C.

The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C.


The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C.


Download Ebook The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C.

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The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C.

About the Author

DR. ERIC ZIELINSKI is a formally trained public health researcher, aromatherapist, and has rapidly become the go-to resource for essential oils education online. Founder of DrEricZ.com, the #1 ranked, most visited website devoted to Biblical health today, Dr. Z has been on a mission to helping people enjoy the abundant life for nearly 15 years.

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Product details

Paperback: 114 pages

Publisher: Biblical Health Publishing; 2 edition (March 1, 2018)

Language: English

ISBN-10: 0997165529

ISBN-13: 978-0997165524

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 0.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#67,079 in Books (See Top 100 in Books)

It was time consuming to find a particular information I was looking for. The information were arranged poorly. I practically had to reread it from the beginning. Instead of an index there is four pages of websites for references. It was not what I was expecting it to be. Not enough information about the subject matter. He threw in over 40 scriptures to fill the book, that seems to be the norm with his books.

This book is well worth the small amount of money I paid. It is full of information. I bough it for a friend but wanted to read it first to make sure it wasn’t off the charts weird. It is a great resource!

For cancer remedies

This is so much more than i expected. I love the way it is written using God as a reference

Just for guidance

Lots of info

very interesting and eye opening book.

Great resource

The Truth About Essential Oils and Cancer: A Biblically-Inspired, Evidence-Based Approach to Beating Disease God's Way, by Eric Zielinski D.C. PDF
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Free Download High-Intensity Training the Mike Mentzer Way, by Mike Mentzer John R. Little

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High-Intensity Training the Mike Mentzer Way, by Mike Mentzer John R. Little

High-Intensity Training the Mike Mentzer Way, by Mike Mentzer John R. Little


High-Intensity Training the Mike Mentzer Way, by Mike Mentzer John R. Little


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High-Intensity Training the Mike Mentzer Way, by Mike Mentzer John R. Little

From the Back Cover

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: HUNGER--the code of integrity for displaying a heroic physique Philosophy and character building--why you need never again fear your competition The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth •Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

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About the Author

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages. Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com

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Product details

Paperback: 288 pages

Publisher: McGraw-Hill Education; 1 edition (January 3, 2003)

Language: English

ISBN-10: 0071383301

ISBN-13: 978-0071383301

Product Dimensions:

8.4 x 0.5 x 10.8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

138 customer reviews

Amazon Best Sellers Rank:

#218,498 in Books (See Top 100 in Books)

Back in 1975 when I was 17 years old I heard about a guy named Mike Mentzer. He then burst onto the bodybuilding scene in 1978 scoring a perfect 300 in the Universe that year. After that we started to train like Mike.This book explains in detail the "Heavy Duty" or "HIT" type of weight training. Basically using one set to maximum and that's the key word, "Maximum" to complete muscular failure. Using the concentric, static, and eccentric forces to complete muscle exhaustion.Is it the best training method? Could be. Are there other excellent ways to train? Absolutely. HIT might be the best for some people and not that good for others. 8 sets of 8 reps is also good. Nothing wrong with 8 sets of 2 or 5 sets of 5.Mike was always a believer in Nautilus Machines. Not everybody has access to Nautilus. Nothing wrong with Olympic bars and plates and solid dumbbells.High Intensity Training isn't the only way to train. Give it a shot. If it works well for you keep using it. If you're not completely sold on it, try mixing it in with your standard way of training.Mike was a big believer in carbohydrates making up the most of his calorie intake. Most bodybuilders think protein first. Again, try that. If it works well for you keep it in. If not go back to 70% protein, 15% carbs, and 15% fat.The book is excellent. Actually written by John Little after Mikes death in 2001. One thing to keep in mind is that a very small percentage of the bodybuilding/weightlifting world believe in the one set method and training every 7 days.I bought the book because I believe there might be something in there that I have over looked the past 45 years. A person is never to old to learn something new. I'm almost 59 years old now. Still benching, still curling, still pressing. I still love it.Should Mike have won the 1980 Olympia? Absolutely he should have.

As a 60 + y/o paramedic a high percentage of our calls are for fall patients. I was on my way to joining this group due to declining health caused by a sedentary life style and poor eating habits and decided to do something about it. After buying a book by Dr. McGuff, MD (Body by Science) and being a bodybuilder in my younger years I also bought Mike's book, boy I am glad I did. Mike's program of HIIT training has helped me regain declining strength and muscle lost by years of atrophy. I was able to do this and not have to spend hours in the gym doing it, thirty minutes tops, once a week. I highly recommend this book for all ages, especially seniors, like myself. P. S. Don't forget take a good look at what you eat the SAD (Standard American Diet) diet doesn't work.

I am actually quite excited to try out this "new" system. I say new because it is new to me, the info here is back from the 80's / 90's. I have been working out pretty regularly for about 10 years, I am more a fitness enthusiast than bodybuilder. I don't have any desire to get as big as possible, but more so to have a muscular physique and be in good general shape. I have been following the normal sets x reps for pretty much the entire time I've been working out with decent results. I definitely look better and am stronger than 10 years ago.The reason for looking into this was more of a time-saver. A normal workout is pretty short for me right now, say 20-30 minutes but I'm always looking for a better way to get the same if not better results in shorter time. This system focuses around really taxing the muscle in 1 set, through very slow reps up and down versus the traditional way of larger volume. It also suggests longer resting periods between workouts to really focus on recovery as we know your muscles actually grow during recovery, not training. Will this work? I believe so, it's just science. Once you really tax a muscle out to the point another rep is not possible, give adequate time to recover and then increase the intensity in the next workout through more reps or more weight, why wouldn't it? It's simply following the break it down, let it repair, and then challenge it again harder philosophy that forces muscles to change, and grow. This system just does it in a compressed manner, with more intensity.I figure worst case scenario, even if my gains are the same I am still saving time versus the longer marathon workouts some people do, and that's more time for me to focus on life.UPDATE: I got to try these principles last night as I am in the stage of figuring out which excercises / poundages to start with. I haven't been this sore in a while! This experimental workout lasted about 20 minutes only during which I tried these principles with pullups, behind the neck shoulder presses, preacher curls and side lateral raises for shoulders. Took each set to failure as recommended...what a difference. You must make an honest effort and go to true failure i.e. you cannot lift another rep, which is hard...but then boom! You're done with that exercise and on to the next....This seems to have a lot of promise!UPDATE 2: I am about 2 weeks into this new approach, and I am getting stronger every week. The key is really finding exercises you can perform under perfect control, with little to no sloppiness. That way you can really focus on the movement / intensity vs. the number of reps. I am now more sore after a singe set of this high intensity exercise than I was from 2-4 sets of the regular reps, the key being the much longer reps (4 seconds up / pause 2 seconds / 4 seconds down). It boils down to much more intensity, in much lesser time. I'm a believer!

A very readable and concise guide to HIT. Breaks the method down and thoroughly explains the reasoning behind it, but does not lose the non-specialist reader with too much scientifically worded discussion of physiology. Also, it does take the reader wandering off with too many anecdotes and war stories. I know that Mike Mentzer surely had plenty of them, but I picked up his book for HIT and I got HIT. Also, I was glad that he didn't visit too heavily the old issues between himself, Weider, and Schwarzenegger. Instead, he treated them with decorum. Thanks for a great book Mike. May your legacy last.

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PDF Download Python for Beginners: A Crash Course Guide to Learn Python in 1 Week

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Python for Beginners: A Crash Course Guide to Learn Python in 1 Week

Product details

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Audible Audiobook

Listening Length: 3 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: White Flower Publishing

Audible.com Release Date: February 2, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07N8HFHMX

Amazon Best Sellers Rank:

I was taken in by the positive reviews and bought the book. What a mistake. Seriously this isn’t worth 99c. I read the top reviews again and noticed a pattern ! They are clustered and not written like normal reviews , they are canned. Anyway , that wouldn’t have mattered if the book had some substance. It’s way out of date and is nothing more than a ( bad) compilation of information freely and readily available on the internet. The structure of the book is erratic and reads like it’s been written by several people or more likely grabbed from several different free sources.

I wouldn't recommend this book to anyone except children, or people who want to say they learned Python but really can't do anything with it. Some examples are not clearly explained, which is frustrating for readers who really want to understand Python.If you want to copy and paste commands from this book and say you've learned Python, then this book is fine. If you want to learn what each command given in the examples mean, then this book doesn't do a good job explaining it. Even as a free book, I don't think I can recommend this to anyone who wants to learn Python.

I'm starting a new job soon and haven't done much Python coding in a few years so I just wanted a quick reference to skim through as a refresher. This book starts out at a VERY basic level of just installing Python then touches on a few concepts then it's over. Reads like it was written by someone whose first language isn't English which I'd be fine with if the content were better. I wasn't expecting much based on the price (free at the time), but even factoring that in this book isn't worth reading.Your time would be better spend on instructional youtube videos or edx free courses. Also I'm pretty sure the positive reviews for this book are fake, I wasn't going to bother writing this one since I was able to download the book for free, but people deserve to know that it's a waste of time.

This book provides information on how one should code when using Python and what attributes of Python can be used to make the program simple. This guide provides information on different aspects of the language and helped me learn more about different structures and functions in Python. I learned different ways to adapt my programming style to overcome some problems. I found this book very informative, useful and interesting. It is a really great resource for beginners like me. I got so much helpful information on all my questions about Phython programming. I liked this book and I am glad to add it to my library. I would recommend this guide for those who need such type of information. It is worth reading.

If you are interested in the Python programming, then this is a great resource for you. This book has lots of actionable information that will get you started on the journey to be coming a pro at Python programming. In this guide I found the information about what Python is, how to download and install Python, Python glossary, interacting with Python, variables, loops, Python dictionaries and much more useful and important information. I found this book very informative, practical and useful. It is described in the simple language and easy to understand. This guide actually tried to answer my questions and I would say that I am entertained with all answers it gave. I liked this book and I'm glad to have it on my Kindle. I recommend this book to anyone who needs such type of information.

This book, I wouldn't pay a dime for itIt is free for the kindle edition. Has quite some typos, and explanation is poor.This is definitely not for beginners. You ought to have some coding background first to understand some parts of the book because it moves so fast that it just jumps to some terms without explaining that might be a hassle for new coders that don't have any coding experience what so ever. Would not recommend this book and is definitely not worth its price as paperback

I had to return this book. There is no clear path to how one would do this in a week. I also found the layout to be all over the place. Planning to learn Python effectively and quickly is an art that's taken me through quite a few rabbit holes and this one was one of them. If you want to learn Python well enough to be productive in a reasonable amount of time -- let's say 2 to 4 weeks -- I'd suggest going through Python for Everybody by Charles Severance.

I did my first programming in 1980 on a RadioShack TRS-80. This book is about on that level. It's probably useful for someone who has zero exposure to computers but for someone with any background you'll learn the basics in 20 minutes. Don't expect to be able to do anything useful with what this book covers. Get a better book.

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PDF Ebook Rick Steves' Snapshot Krakow, Warsaw & Gdansk, by Rick Steves Cameron Hewitt

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Rick Steves' Snapshot Krakow, Warsaw & Gdansk, by Rick Steves Cameron Hewitt


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Rick Steves' Snapshot Krakow, Warsaw & Gdansk, by Rick Steves Cameron Hewitt

Product details

Series: Rick Steves Snapshot

Paperback: 240 pages

Publisher: Rick Steves (May 25, 2010)

Language: English

ISBN-10: 1598805908

ISBN-13: 978-1598805901

Product Dimensions:

4.8 x 0.8 x 8.5 inches

Shipping Weight: 8 ounces

Average Customer Review:

4.4 out of 5 stars

82 customer reviews

Amazon Best Sellers Rank:

#2,191,813 in Books (See Top 100 in Books)

Before our trip to Poland I purchased this book and the DK Eyewitness Travel Guide and the Lonely Planet Poland Country Guide. I found the Rick Steve's "Snapshot" book to be the most engaging, beginning with the history of this proud people, who managed to keep their identity in spite of being overrun, vanquished, and their country divided and incorporated into three "neighbors". The short sections on the currrency and language proved helpful. The highlights rating system for the three cities was helpful, even on our guided tour, when we had time on our own to do some exploring. Small facts of interest were shared with our group, who were curious where I had read that, since they hadn't found that in the other books. Overall, I thought I was well prepared to see the sights with the insights I had gained from this book.

My brother and I recently took a trip to Poland. This book was helpful in exploring the three cities, and it gave useful details about Polish culture and language. We had a good foundation by reading this book before our trip, and it was an important resource throughout our trip. The book was easy to use, both in the hard copy and with the on-line version. My only suggestion is that I hope Rick Steves writes a guide that includes all of Poland. It was a wonderful country to visit, and I hope to go back in the future.

Excellent guidebook for Warsaw. Unfortunately I can't comment on the other two cities included as I wasn't able to get to them in my brief visit. The guidebook was perfect for a quick business trip to Warsaw to maximize my time in Warsaw when not in the office. It is up to date, accurate, and VERY concise in it's self-guided tour instructions. I not only recommend buying it to plan your trip, but keep it with you while out and about as it was incredibly useful.

I've always relied on Steves' travel books. This one is quite heavy on history but that may due to the cities covered. Could use more on culture and food. Not sure why he refuses to use more exact maps but this seems to be one of his trademarks which I'm not fond of.

My girlfriend and I traveled to Krakow for vacation and this guide was a big help in orienting us with all the history and sites. I had been to Krakow a couple times before and never realized everything that was before me. The Old Town guide in particular was very useful and precise. I definitely recommend this book to anyone traveling there. However, one thing to note is that it is more geared to touring the town as a tourist and getting acquainted to the culture, so if you want to explore more of the nightlife and mix with the local (younger) students, this misses that mark. But that is what I expected and for what it is, it is perfect.

I hope to travel to Poland one day, God willing, as I am Polish and would like to see where my grandparents came from. Rick Steves does a thorough job of presenting all aspects of such a trip. Allows one to prepare well.

I can't believe that I almost didn't purchase this book before spending two weeks in Krakow. I had spent some time looking at TripAdvisor and figured those reviews would be enough. WRONG! This book was incredibly helpful. We were traveling with a baby, and found that Rick Steves' off-the-beaten path recommendations were great for avoiding crowds and long lines (thus avoiding baby meltdowns), and also gave us some great free self-guided tours to do (like the castle Wawel) so that we didn't buy pricey tour tickets that we would have to then bail on if baby got fussy. I can't thank Rick Steves enough :)

I went to Krakow and used this book for the walk around the city, it is absolutley great, you never get lost, you go everywhere around Krakow and do not miss anything important to see. I have done a lot of Rick Steves recommended walks and all of them have been great, I highly recommend this tourists books.

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About the Author

Mina Andrawos is an experienced engineer who has developed deep experience in Go from using it personally and professionally. He regularly authors articles and tutorials about the language, and also shares Go's open source projects. He has written numerous Go applications with varying degrees of complexity.Other than Go, he has skills in Java, C#, Python, and C++. He has worked with various databases and software architectures. He is also skilled with the agile methodology for software development. Besides software development, he has working experience of scrum mastering, sales engineering, and software product management.For Nabil, Mervat, Catherine, and Fady.Thanks to all my family for their amazing support, and continuous encouragement.Martin Helmich studied computer science at the University of Applied Sciences in Osnabrück and lives in Rahden, Germany. He works as a software architect, specializing in building distributed applications using web technologies and Microservice Architectures. Besides programming in Go, PHP, Python, and Node.js, he also builds infrastructures using configuration management tools such as SaltStack and container technologies such as Docker and Kubernetes.He is an Open Source enthusiast and likes to make fun of people who are not using Linux. In his free time, you'll probably find him coding on one of his open source pet projects, listening to music, or reading science-fiction literature.

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Product details

Paperback: 404 pages

Publisher: Packt Publishing (December 28, 2017)

Language: English

ISBN-10: 178712598X

ISBN-13: 978-1787125988

Product Dimensions:

7.5 x 0.9 x 9.2 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#876,194 in Books (See Top 100 in Books)

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